Self-Love Workbook
Self-Love Workbook: Guided Toolkit Throughout 10 Chapters That Changes How You See Yourself
€35.00€27.00
In Self-Love Workbook, we delve into the profound journey of self-love, providing a comprehensive toolkit designed to guide you through the intricacies of understanding, accepting, and embracing the incredible person you are. This workbook combines the wisdom of psychology with practical exercises to empower you on your path to self-discovery.
What will you get?
A comprehensive 245-page PDF workbook packed with transformative exercises.
Boost Your Self-Esteem with Practical Tools to Overcome Self-Doubt and Embrace Your True Worth.
Printable Format for Hands-On Self-Esteem Building.
Harness the Power of Self-Help Techniques to Achieve Personal Growth.
Prioritize Your Well-Being with Tailored Self-Care Strategies.
Embrace Self-Care as a Daily Ritual to Nurture Your Mind, Body, and Spirit.
Each exercise is guided and proven, offering a wealth of information and serving as a valuable toolkit for both the present and the future. Self-Love Workbook is more than a workbook; it's your companion on the journey to self-discovery, self-love, and self-respect. Start your transformative journey today.
This is a DIGITAL product. If you want a Paperback, you can order it from Amazon:
https://www.amazon.com/dp/B0CTJV5MMG
What is this workbook about? Unveil the transformative power of self-love as we explore the psychology behind it, laying the foundation for a journey toward personal growth and fulfillment.
Chapter Highlights:
Chapter 1: Self-Acceptance Explore the beauty of self-acceptance, incorporating positive self-care practices, turning negatives into positives, and embracing the therapeutic art of journaling.
Chapter 2: Self-Compassion Embark on a compassionate journey with self-compassion breaks, loving-kindness meditations, and affirmations, fostering a deeper connection with yourself.
Chapter 3: Self-Worth and Self-Esteem Cultivate a sense of self-worth through daily affirmations, strengths inventories, goal-setting, and body-positive practices that redefine the way you perceive yourself.
Chapter 4: Setting Boundaries Learn the art of setting boundaries, honing the skills of self-reflection, defining your limits, and prioritizing self-care to create healthier relationships.
Chapter 5: Mindfulness and Self-Care Immerse yourself in mindfulness practices, from mindful breathing to digital detox, walking meditations, and other self-care rituals that rejuvenate your mind, body, and spirit.
Chapter 6: Being True to Oneself Embrace vulnerability, affirm authenticity, and uncover personal passions through positive self-talk and values clarification exercises.
Chapter 7: Growth and Development Embrace growth by trying new things, celebrating progress, and committing to lifelong learning, fostering a mindset of continuous self-improvement.
Chapter 8: Forgiveness and Letting Go Release the weight of the past with forgiveness practices, empowering letter-writing exercises, and visualization rituals that promote emotional healing.
Chapter 9: Emotional Regulation Explore practical techniques for emotional regulation, including deep breathing, emotion labeling, grounding techniques, and gratitude practices.
Chapter 10: Relationship with Inner Self Cultivate a mindful self-awareness with exercises like letter writing to your younger self, mirror work, affectionate touch, and forgiveness practices.
Returns & Refunds policy
Conditions for Returns and Refunds:
The following goods cannot be returned:
Digital products are non-refundable.
We reserve the right to reject returns that do not meet the above conditions at our discretion.
Gifts:
If the goods were marked as a gift during purchase and were shipped directly to you, you'll receive a gift credit equivalent to the return's value. Upon receipt of the returned product, a gift certificate will be sent to you.
If the goods were not marked as a gift during purchase, or if the gift giver had the order shipped to themselves to present it to you later, the refund will be issued to the gift giver.
Contact Us:
For any queries regarding our Returns and Refunds Policy, please reach out to us via email at sisters@soulsisterstarot.com. We are here to assist you in resolving any issues.
