🌑 Discover Yourself with Our FREE Shadow Work Starter Kit - Shadow Work Journal Prompts PDF

🖋️ Looking for the Best Shadow Work Journal Prompts?

If you’ve ever wondered, “Where do I start with shadow work?”, you’re in the right place.

Our Shadow Work Starter Kit gives you a beautiful, printable PDF filled with:
✅ 10 powerful shadow work journal prompts to kickstart your healing
✅ A sample worksheet to meet your shadow characters
✅ Space to set your intentions & reflect
✅ Gentle guidance to make journaling feel safe and approachable

And yes — it’s completely FREE (just pop in your email so we can send it to you instantly).

🧠 What’s Inside?

Our free shadow work journal prompts PDF (17 Pages) is designed to help you explore the hidden parts of yourself — with compassion, curiosity, and zero judgment.

Here’s what you’ll get when you download:

• Quick Guide to Shadow Work – Understand what shadow work is and why it matters.

• 10 Journaling Prompts for Shadow Work – Perfect for beginners or anyone feeling stuck.

• Meet Your Shadow Worksheet – A sample exercise to spot recurring patterns and triggers.

• Reflection Page – Set your intentions and start your journey feeling supported.

🖤 Why Try Shadow Work Journaling?

Shadow work journaling prompts can help you:

• Understand your emotional triggers

• Break repeating relationship patterns

• Heal old wounds & reduce shame

• Build self-awareness and confidence

• Finally, feel more connected to your authentic self

Even spending 10 minutes a day writing can lead to massive shifts in how you think, feel, and show up in life.

📥 Get Your Free Shadow Work Journal Prompts PDF

Ready to explore your shadow self?
Just sign up below and we’ll send you the Shadow Work Starter Kit straight to your inbox — so you can start journaling today.

✨ No spam, ever. Just helpful tips, journaling inspiration, and first access to our full Master Shadow Work Journal & Guide (if you want to go deeper later).

❤️ Perfect for Beginners & Curious Explorers

Whether you’ve tried shadow work before or you’re just curious, these prompts are easy to follow and beginner-friendly. You’ll get a taste of what deeper shadow work feels like — without feeling overwhelmed.

And if you love it, you can always upgrade to our Master Shadow Work Journal & Guide, which includes 100+ prompts, weekly trackers, dream journaling, and 7-day shadow challenges.

Join our weekly newsletter and download our Free Shadow Work Starter Kit

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